I learned an important lesson today.
A guy I follow called Lasse Tufte put a challenge out on the internet. Do a plank on the elbows with the feet on the wall and take the time. I didn’t think I could do it but decided to try it out.
Since my PT cancelled our lesson I went to the gym and took a trip in the hamster wheel to warm up and break a little sweat. Then I tried and I surprised myself big time. I managed to hold it for 45 sec. – Therefore I’ll try not to judge myself/determined what I’m capable of before trying it out or just do it anyway 😉
So proud of myself today – I take this as major progress 🙂