Bumblebee Girl on Mission Possible

Posts tagged ‘Dyspraxia’

New routines – think smart

In the 45 days I stayed at the temple I got a new routines like meditation, yoga, supplements, diet , walking a lot and low-stress lifestyle, which I really need to keep going.

It’s so easy to implement new habits and routines, while living in a protected world like the temple, where everything is based on having these healthy habits. Sticking to them outside in the real world is a challenge.

Practically  it’s challenging since I’ve got a steady place to live yet here in Sydney. Therefore every day is filled with a massive amount of new impressions, new people and using a lot of the time on the process of getting settled. Keeping up the new routines will be a lot easier when I get a steady place, where I’ve my stuff around me and easy to access. Until then I just have to do the best I can.

The easiest thing to do is the supplements and the food (here in Bondi there are healthy food stores all over the place). The yoga has become the greatest challenge since I need space and peaceful surroundings, but now I’ve a mat so on dry days I can go to the roof of the hostel or the beach to practice. The meditation has been a challenge, but this morning I went for a walk in the rain and put on my theta wave music – that worked wonders – just like using it in the evening just before bed time.

When I get my “own” space (probably a shared flat or a room) – my morning routine takes about 1 hour beside breakfast and personal stuff. Yes I’ll have to get up early in general, but that is not a problem for me.  I need access to a good kitchen, refrigerator, live close to organic stores, hot water washer, not waste too much time on transportation and be able to get early to bed (quiet place). I really hope to live in walking distance to the school maybe 15-20 minutes so I’ve some walking Incorporated in my day. Why do it the hard way if you can do it the smart way ;).

I don’t know about you guys but it’s possible, but it takes effort and smart thinking. Getting as much as possible incorperated in the daily routine so it also frees time to the fun stuff 🙂

I know I’ve to do this because the benefits make a huge difference in my life and I might actually get a life free of any symptoms from my dyspraxia. Again it’s about smart thinking and long term thinking in this case long term isn’t that long since I already experiences a huge difference from before I stayed at the temple. 🙂

Later on I can add more like trigger point and starting studying in the evening beside work but first I’ve to make the foundation for my new life work. It’s like building a house. If the foundation is solid and good the house will last and will be easy to maintain 🙂

 

Let me present: Pierre Black

IMG_6690This unique fellow (the guy in the picture with the hat) has in just a few weeks made a major impact on my life.

I’d now idea about who Pierre Black was before I arrived at the Zen Retreat at the temple near Kozaki. Pierre is a naturapath specialised in diet, CST (cranial sacral therapy) and energy work. This guy is interested in the scientific researched angle. Nutrition wise he uses a mix of ayurvetic and Chinese medicin combined with genetics so he makes a diet that is realistic to follow and which takes you native habits in consideration.
He has a very direct approach which I appreciate because beating around the bushes doesn’t change things.

For the first time my reactions to food has become logic and it has been such a relief. A lot of the problems I’ve, which danish doctors have denied exist or just made mental is now connected to problems with my immune system and digestion and by eating the right diet and supplements it’s already changing.

Beside that for the first time I’ve been taught how to train my body after my body constitution and it makes so much sense and it’s a huge relief to hearing a person telling me what I’ve sensed on many areas but was told was just because I had to get into the habit and ignore the signal.

The first he did was making some adjustments to my diet and putting me on two supplements which strengthens the immune system and digestion.

Then he helped me get more grounded. The life I’ve had since 2011 has been one big crock pot of stressful experiences so when I arrived to the temple I was exhausted and I had a hard time relaxing and getting a good night sleep. I started using theta-wave music and experimenting with different kinds of meditation. Until a racoon took our pet duck, I had the responsibility for taking care of the duck both according to take time petting her and feeding her and that was major quality time for me.

A bit into my stay Pierre also started speeding up the healing of my nerve lanes in the body (got damaged after a flue in 2011) with CST and DIY ayurvetic oil massage with an oil blend added frankincense and st. johns wort. I got so surprised because when he practice his cranio sakral therapy og energy work this huge man gets so gentle and kind that I felt safe putting my head in his hand and I don’t trust easy.

In the “few” weeks I was on the temple it made a huge difference f.ex. I’ve no more heat flashes going on, I feel more grounded. Beside that I know a lot now and I can handle a lot on my own before I need help and that is so amazing. Pierre has given me new hope that I can get a really good life.

I can highly recommend Pierre Black as a practitioner.

Since I lived at the temple for 45 days I also got to know Pierre in private and as a person I’ve experienced him as direct but also very kind, caring and ready to help people. While I was at the temple I’d a rock to lean on and that was a huge gift to just being able to let go of the usual life for 45 days and being able to concentrate on getting the foundation for my life started in a good way.

Thank you for all your help.

Day 3 in Tokyo

Woke up early and got yoga etc. done and ready go leave at 9 am. I love sleeping in my cell and staying here at the hotel because it’s like a vacuum. I’ve no idea of what is going on outside and they have this amazing calming Japanese music playing very softly and silently in the main areas. It doesn’t matter what is going on outside.

My legs were still a bit weird from too much walking yesterday but no mercy here. I’m in Tokyo so my dyspraxia just has to obey me today 😀 Therefore I decided to go to the Imperial castle, Shibuya area and then the Ueno area.

The emperor was home so most of the park was closed but what I saw was so beautiful and it was only 10 minutes walk from the hotel. To save my legs I took the subway to Shibuya and I must admit I had no idea of what waited me. I had seen pictures but the is the most organized mayhem I’ve ever experienced. So many shops, cafes and you name it they probably got it. I found a place called Fresh burgers where I got a naked avocado burger, lemon water and salad. Perfect meal.

I went to see the park in the area and there was a Latin Festival – I felt so lucky and I must admit I love the music. There was a fair too with lots of food, clothes, drinks etc. to look at while listening to latin music. I must admit I felt like dancing 😀

Since I needed to wash my clothes today I had to be back at the hotel about 17ish I had to skip Ueno, so I left and looked at the park just behind but there was so crowded with japanese having a well deserved day off.

Therefore I began to walk home to find a convenient store to buy dinner but on the way I got a bit distracted by a gigantic shrine. I had to look into that and then I went back to the hotel after shopping food.

Jiho the monk on the temple would be happy to see my meal. Shashimi, shisu leaves, water melon and salad. It was awesome and I could eat it while waiting on my clothes to get washed.

One minus about living at a capsule hotel I experienced today – I needed something from my luggage that I had no chance of foresee. Since my luggage is locked up at the reception so I only have the most important stuff in my cell locker I had to bother the staff to get my luggage, then get it up to my floor and repack my stuff and then down again to deliver it once again. But in all it works very well. Every day at 17 when I can return to the hotel everything is clean and new. There is waiting a new set of clothes for me etc. I love it 🙂

Part time mermaid

snubadiving captain cookI’ve been traveling around the States and Hawaii. Being a animal lover like me snorkeling is a must and yes I knew I couldn’t expect being treated like a princess all over even though the company I used 2 of the times on Hawai’i (The Big Island) was absolutely amazing.

If you don’t know my story, then very short I’ve motor sensoric dyspraxia and one of my hurdles is that I get sea legs when I’ve been weightless in water. On a good day I look a bit drunk back on shore and on a really bad day I can hardly waddle around. I then sit down and just wait a while. If I’m on a rocking boat I sit and just shove myself around with my arms to be safe.

Going on snorkeling tours often gives me a lot of questions, which I  understand but it somehow takes a bit of the fun. Therefore I now have found the magic answer 😀 when people ask I just say I’m part time mermaid with a giggle and people just smiles at me like it’s the most natural thing in the world !!! – Ok case closed and I love it.

 

Today my adventure begins

Yesterday I got a good lesson from my body – called listen to yourself.

I started this road trip to honour my parents and to get to know my father better but it seems like this also becomes the road trip where I get to know me better 😉

When I’ve a goal I usually follow it up and work hard but this is not about the goal, it’s about the trip and enjoying myself. I must admit that is a new thing for me in this way so I’m learning valuable lessons.

On my first day I drove the whole day and I was tired when I arrived but that was planned. Therefore the second day I went to Niagara Falls and just took it easy (it’s about 30 minutes from Buffalo where I stayed). Then my plan was to go to Oklahoma city in long “6 hours ride a day” stretches on the interstate because after that my fathers trip really takes off.

Yesterday I just realised that since my cold allergy is of I’ve to take care of myself (the plane ride was freezing and New York wasn’t better). My father took this trip in his way and on his circumstances and I’m not him. I just wanted to make this trip precisely as his but this morning in the bath I began to think what my parents would have wanted … They both would have wanted me to have a trip I enjoy and where I do what is right for me and take care of myself and my needs. Therefore today I’ll go and take highway 40 instead of the interstate and take a “slower” ride on my terms. Even though I made stops on every rest area yesterday driving on the interstate is tiring. That’s why I’m start my own adventure today instead of hunting a shadow – I’ll duplicate my fathers trip and make it my own.

Great Barrier Reef – Magic

Kirri and me after snorkling smallI had 4 amazing days out on Great Barrier Reef snorkeling in the beginning of April and I had a blast. The animal and coral life is so amazing. I saw turtles, sharks (both sleeping and awake), sea cucumbers, starfish in amazing colours, baby squids, baby sting ray, jellyfish, fish in all colours and sizes and I found Nemo 🙂 – Even though the corals are bleached by the increasing acidicness in the ocean they’re still amazing. I took so many pictures under water and some are good but they’ll never be able to show the real life experience. I chose to take 4 days on the boat and there was always something new to experience on every snorkel even if I had two snorkels in the same reef. The company Reef Encounter has been awarded by TripAdvisor and I must admit it’s deserved.

  • All the crew was friendly, outgoing, helpful and very skilled.
  • The boat was perfect for the “mission”.
  • The Scottish cook made amazing food and there was more than enough – loved his accent by the way. Actually with my diet this is one of the few places where I’ve got amazing food and enough food for every meal.
  • Beside that the service level was amazing in the water. People that couldn’t swim was taken out by one of the crew members with a life saver and life jacket. Everybody was offered either a stinger suit or wet suit.

I chose to up-grade to top-deck because I then would have a personal assistant and since my dyspraxia makes my legs pretty quirky when I’ve been weightless in the water and because of my food allergies/intolerances. For me it’s so important that my safety is in top when having 4 days like this and then I can’t compromise with the food. My assistant was Kiri and she was so amazing and I miss her because I felt so comfortable with her and we had so much fun. She was really good at reading my signals and helping me with respect and so I still had my independence. Even more important but rare I felt we’re at the same level mentally speaking. At the same time I loved having Kiri to show me all the amazing stuff going on at the different location. Without her I hadn’t got the same experience. I must admit, I enjoyed getting the royal treatment.

I loved the security level at the boat like we were all counted 3 times a day where a crew member came around and we had to sign a sheet. Before going out in the water we’d to register and when we got back we had to sign it. One of the diving instructors was on watch and made sure all snorkelers was safe. The first day on the way out to the boat we’re thought the signs for I’m ok, I need a pick-up and I’m in trouble. Later I learned the sign for turtle, sting ray etc. So much fun 😀

You can swim in your swimsuit but depending on the season it’s wise to cover up some how because of stingers. We didn’t have any problem though. The boat have wet suits you can use in the water and if you’re not confident in the water it helps you float too.

The best thing though was the amazing people I met and the friends I got on the trip. I’ll carry you guys in my heart as a precious memory. And thank you to you guys that gave me a hand when needed. Love you guys.

Reefs we visited: Norman, Hasting and Coral Reef

This slideshow requires JavaScript.

Feeding the fish

This is an amazing idea in Darwin that I enjoyed a lot – about 2 hours a day this fish park opens and for 15 dollars you get in and you feed the fish. If you take the steps down you’ll have fish around your feet, and you have big fish coming up and taking the bread from your hand. The fish ain’t in captivity or trained. It’s fish knowing that they can get a food for “free”.

There’s a lady guiding the crowd and explaining about the fish. Just be aware that some areas you can’t go into the water because of the stingers and the sting rays.

They were: Cat fish, Diamond Scale Mullet, Gumphead Batfish, Queensland Groper mm.

Tag Cloud

%d bloggers like this: