Bumblebee Girl on Mission Possible

Posts tagged ‘body control’

New routines – think smart

In the 45 days I stayed at the temple I got a new routines like meditation, yoga, supplements, diet , walking a lot and low-stress lifestyle, which I really need to keep going.

It’s so easy to implement new habits and routines, while living in a protected world like the temple, where everything is based on having these healthy habits. Sticking to them outside in the real world is a challenge.

Practicallyย  it’s challenging since I’ve got a steady place to live yet here in Sydney. Therefore every day is filled with a massive amount of new impressions, new people and using a lot of the time on the process of getting settled. Keeping up the new routines will be a lot easier when I get a steady place, where I’ve my stuff around me and easy to access. Until then I just have to do the best I can.

The easiest thing to do is the supplements and the food (here in Bondi there are healthy food stores all over the place). The yoga has become the greatest challenge since I need space and peaceful surroundings, but now I’ve a mat so on dry days I can go to the roof of the hostel or the beach to practice. The meditation has been a challenge, but this morning I went for a walk in the rain and put on my theta wave music – that worked wonders – just like using it in the evening just before bed time.

When I get my “own” space (probably a shared flat or a room) – my morning routine takes about 1 hour beside breakfast and personal stuff. Yes I’ll have to get up early in general, but that is not a problem for me.ย  I need access to a good kitchen, refrigerator, live close to organic stores, hot water washer, not waste too much time on transportation and be able to get early to bed (quiet place). I really hope to live in walking distance to the school maybe 15-20 minutes so I’ve some walking Incorporated in my day. Why do it the hard way if you can do it the smart way ;).

I don’t know about you guys but it’s possible, but it takes effort and smart thinking. Getting as much as possible incorperated in the daily routine so it also frees time to the fun stuff ๐Ÿ™‚

I know I’ve to do this because the benefits make a huge difference in my life and I might actually get a life free of any symptoms from my dyspraxia. Again it’s about smart thinking and long term thinking in this case long term isn’t that long since I already experiences a huge difference from before I stayed at the temple. ๐Ÿ™‚

Later on I can add more like trigger point and starting studying in the evening beside work but first I’ve to make the foundation for my new life work. It’s like building a house. If the foundation is solid and good the house will last and will be easy to maintain ๐Ÿ™‚

 

Let me present: Pierre Black

IMG_6690This unique fellow (the guy in the picture with the hat) has in just a few weeks made a major impact on my life.

I’d now idea about who Pierre Black was before I arrived at the Zen Retreat at the temple near Kozaki. Pierre is a naturapath specialised in diet, CST (cranial sacral therapy) and energy work. This guy is interested in the scientific researched angle. Nutrition wise he uses a mix of ayurvetic and Chinese medicin combined with genetics so he makes a diet that is realistic to follow and which takes you native habits in consideration.
He has a very direct approach which I appreciate because beating around the bushes doesn’t change things.

For the first time my reactions to food has become logic and it has been such a relief. A lot of the problems I’ve, which danish doctors have denied exist or just made mental is now connected to problems with my immune system and digestion and by eating the right diet and supplements it’s already changing.

Beside that for the first time I’ve been taught how to train my body after my body constitution and it makes so much sense and it’s a huge relief to hearing a person telling me what I’ve sensed on many areas but was told was just because I had to get into the habit and ignore the signal.

The first he did was making some adjustments to my diet and putting me on two supplements which strengthens the immune system and digestion.

Then he helped me get more grounded. The life I’ve had since 2011 has been one big crock pot of stressful experiences so when I arrived to the temple I was exhausted and I had a hard time relaxing and getting a good night sleep. I started using theta-wave music and experimenting with different kinds of meditation. Until a racoon took our pet duck, I had the responsibility for taking care of the duck both according to take time petting her and feeding her and that was major quality time for me.

A bit into my stay Pierre also started speeding up the healing of my nerve lanes in the body (got damaged after a flue in 2011) with CST and DIY ayurvetic oil massage with an oil blend added frankincense and st. johns wort. I got so surprised because when he practice his cranio sakral therapy og energy work this huge man gets so gentle and kind that I felt safe putting my head in his hand and I don’t trust easy.

In the “few” weeks I was on the temple it made a huge difference f.ex. I’ve no more heat flashes going on, I feel more grounded. Beside that I know a lot now and I can handle a lot on my own before I need help and that is so amazing. Pierre has given me new hope that I can get a really good life.

I can highly recommend Pierre Black as a practitioner.

Since I lived at the temple for 45 days I also got to know Pierre in private and as a person I’ve experienced him as direct but also very kind, caring and ready to help people. While I was at the temple I’d a rock to lean on and that was a huge gift to just being able to let go of the usual life for 45 days and being able to concentrate on getting the foundation for my life started in a good way.

Thank you for all your help.

I have become a squatter :-D

This is one of the best thing that have happened to me in Japan – becoming a squatter and I love it.

When I arrived I saw old people around 80’s squatting and my eyes were close to popping out of my head. The western lifestyle makes us disabled without us knowing it and we are given that lifestyle from we’re babies.

I’ve now become much better at it but in the beginning even though I was rather flexible compared to other European I had my challenges. Guys this is serious for your health so please carry on reading.

Yes I’ve become a squatter both because of the health issue but also because of the comfort in it … and no I haven’t crackedย  a vein in my brain ;-D I won’t lie it was hard in the beginning but I’ve gotten used to squatting while staying here in Japan both going on the toilet, taking my bath etc. even sitting with the leg crossed.

Squatting is better for the body and has many benefits like:

  • you stay flexible and if you can’t do it now get started. When I started I had to hold on to the water pipe to keep my balance. I look ridiculous and sometimes I wondered if there were hidden cameras.
  • it’s easier to empty the bladder and the gut while squatting because it give a natural position to do that, instead of cloaking it all and then have to pressure to get it out. This cloaking upย  also helps you to get more problems when you get older.
  • your legs doesn’t fall asleep while sitting on the toilet (mine does)
  • your rear end is easier to clean after a #2
  • nobody uses the bathroom for 30 minutes before getting in scape ;-D

I actually miss having access to a squatting toilet now because here in Tokyo everything is so westernized compared to Oita.

Again if you can’t it’s not to late to start squatting ๐Ÿ˜‰ and don’t give me the I’m to old or I’m to stiff – all excuses – just start doing what you can and you’ll get there. When I can do it, you can do it ๐Ÿ™‚

Part time mermaid

snubadiving captain cookI’ve been traveling around the States and Hawaii. Being a animal lover like me snorkeling is a must and yes I knew I couldn’t expect being treated like a princess all over even though the company I used 2 of the times on Hawai’i (The Big Island) was absolutely amazing.

If you don’t know my story, then very short I’ve motor sensoric dyspraxia and one of my hurdles is that I get sea legs when I’ve been weightless in water. On a good day I look a bit drunk back on shore and on a really bad day I can hardly waddle around. I then sit down and just wait a while. If I’m on a rocking boat I sit and just shove myself around with my arms to be safe.

Going on snorkeling tours often gives me a lot of questions, which Iย  understand but it somehow takes a bit of the fun. Therefore I now have found the magic answer ๐Ÿ˜€ when people ask I just say I’m part time mermaid with a giggle and people just smiles at me like it’s the most natural thing in the world !!! – Ok case closed and I love it.

 

Today my adventure begins

Yesterday I got a good lesson from my body – called listen to yourself.

I started this road trip to honour my parents and to get to know my father better but it seems like this also becomes the road trip where I get to know me better ๐Ÿ˜‰

When I’ve a goal I usually follow it up and work hard but this is not about the goal, it’s about the trip and enjoying myself. I must admit that is a new thing for me in this way so I’m learning valuable lessons.

On my first day I drove the whole day and I was tired when I arrived but that was planned. Therefore the second day I went to Niagara Falls and just took it easy (it’s about 30 minutes from Buffalo where I stayed). Then my plan was to go to Oklahoma city in long “6 hours ride a day” stretches on the interstate because after that my fathers trip really takes off.

Yesterday I just realised that since my cold allergy is of I’ve to take care of myself (the plane ride was freezing and New York wasn’t better). My father took this trip in his way and on his circumstances and I’m not him. I just wanted to make this trip precisely as his but this morning in the bath I began to think what my parents would have wanted … They both would have wanted me to have a trip I enjoy and where I do what is right for me and take care of myself and my needs. Therefore today I’ll go and take highway 40 instead of the interstate and take a “slower” ride on my terms. Even though I made stops on every rest area yesterday driving on the interstate is tiring. That’s why I’m start my own adventure today instead of hunting a shadow – I’ll duplicate my fathers trip and make it my own.

Good things happens

DCIM100GOPROGOPR0994.I’ve experienced so much from I left Darwin and arrived in Sydney and I’ll about it in due time but the internet here is slow so I’d to wait until all my pictures was backed up before beginning to edit with them.

I arrived in Sydney Wednesday and have been busy spending my time with exercising, spending time with Fuzz on Bondi Beach and finding information for my future.

The sun is very strong in the morning so got my first sun burn from the chest and up even with 50+. The bnb I’m living in is so nice and relaxed and I love my butterfly/flower bed.

But! I had to make this post because these last days I’ve had some really amazing experiences:

  • Friday I was on the SUP board again and I didn’t fall into the water at all and there were waves = major progress in body control and strength – woo hoo
  • yesterday I wanted to buy a juice and it was a cash only place so while I went to an ATM a lady paid for my juice.
  • I learned that it’s pretty easy to get a student visa here in Australia, so tomorrow I’m going to Sydney to talk to three schools that teaches academic english. If I’m accepted I’ve a place to stay already.
  • I got my new swim suit today and it fits perfectly
  • today my flat mate told me to use her spices so I don’t have to buy new ones.
  • today I took a day off from boot camp and I’ve been working on my pictures and especially on starting my little side business on redbubbles selling my pictures and designs. Therefore I’m begging for help to spread the word. You don’t have to buy anything but please help me promote my stuff.
  • I’ve found three organic shops in Bronte/Bondi where I live and spend most of my time.

Things are lucking a little brighter so I’m very happy and grateful.

 

 

 

 

Climbing to new heights

While being in London I started on of the big points on my 101-list – abseiling which I’ve wanted to do for a long time. Combination with that I found a climbing center where I could go and exercise.

Back in the good old 2007’es I wall climbed and unfortunately had to stop because of a work accident where my hip was damaged. Fortunately I managed to take security class level 1 and 2. Therefore I decided that it’s time to go on the wall and reach new heights and I did it (14 meters) and proudly I’m on a 4,5-5 on the European climbing scale. Considering I couldn’t walk back in the 2011 and have been through a major rehab I’m so happy ๐Ÿ˜€

I worked with an instructor and have had a blast, so Friday we went into the tower of the castle where the center is and I actually abseiled almost 30 meters twice and not just normal abseiling but free abseiling. That was so much fun, even if I was so nervous the first time that I couldn’t remember to tie my own knots ๐Ÿ˜€

I hope to continue climbing because I learned that I don’t trust my body even if I’m really strong now thanks to my awesome PT in Norway. Therefore, if I continue, I’ll learn to coordinate my body better and I’ll learn to trust my body again.

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