Bumblebee Girl on Mission Possible

Posts tagged ‘101 things to do when you survive’

New routines – think smart

In the 45 days I stayed at the temple I got a new routines like meditation, yoga, supplements, diet , walking a lot and low-stress lifestyle, which I really need to keep going.

It’s so easy to implement new habits and routines, while living in a protected world like the temple, where everything is based on having these healthy habits. Sticking to them outside in the real world is a challenge.

Practically  it’s challenging since I’ve got a steady place to live yet here in Sydney. Therefore every day is filled with a massive amount of new impressions, new people and using a lot of the time on the process of getting settled. Keeping up the new routines will be a lot easier when I get a steady place, where I’ve my stuff around me and easy to access. Until then I just have to do the best I can.

The easiest thing to do is the supplements and the food (here in Bondi there are healthy food stores all over the place). The yoga has become the greatest challenge since I need space and peaceful surroundings, but now I’ve a mat so on dry days I can go to the roof of the hostel or the beach to practice. The meditation has been a challenge, but this morning I went for a walk in the rain and put on my theta wave music – that worked wonders – just like using it in the evening just before bed time.

When I get my “own” space (probably a shared flat or a room) – my morning routine takes about 1 hour beside breakfast and personal stuff. Yes I’ll have to get up early in general, but that is not a problem for me.  I need access to a good kitchen, refrigerator, live close to organic stores, hot water washer, not waste too much time on transportation and be able to get early to bed (quiet place). I really hope to live in walking distance to the school maybe 15-20 minutes so I’ve some walking Incorporated in my day. Why do it the hard way if you can do it the smart way ;).

I don’t know about you guys but it’s possible, but it takes effort and smart thinking. Getting as much as possible incorperated in the daily routine so it also frees time to the fun stuff 🙂

I know I’ve to do this because the benefits make a huge difference in my life and I might actually get a life free of any symptoms from my dyspraxia. Again it’s about smart thinking and long term thinking in this case long term isn’t that long since I already experiences a huge difference from before I stayed at the temple. 🙂

Later on I can add more like trigger point and starting studying in the evening beside work but first I’ve to make the foundation for my new life work. It’s like building a house. If the foundation is solid and good the house will last and will be easy to maintain 🙂

 

Let me present: Pierre Black

IMG_6690This unique fellow (the guy in the picture with the hat) has in just a few weeks made a major impact on my life.

I’d now idea about who Pierre Black was before I arrived at the Zen Retreat at the temple near Kozaki. Pierre is a naturapath specialised in diet, CST (cranial sacral therapy) and energy work. This guy is interested in the scientific researched angle. Nutrition wise he uses a mix of ayurvetic and Chinese medicin combined with genetics so he makes a diet that is realistic to follow and which takes you native habits in consideration.
He has a very direct approach which I appreciate because beating around the bushes doesn’t change things.

For the first time my reactions to food has become logic and it has been such a relief. A lot of the problems I’ve, which danish doctors have denied exist or just made mental is now connected to problems with my immune system and digestion and by eating the right diet and supplements it’s already changing.

Beside that for the first time I’ve been taught how to train my body after my body constitution and it makes so much sense and it’s a huge relief to hearing a person telling me what I’ve sensed on many areas but was told was just because I had to get into the habit and ignore the signal.

The first he did was making some adjustments to my diet and putting me on two supplements which strengthens the immune system and digestion.

Then he helped me get more grounded. The life I’ve had since 2011 has been one big crock pot of stressful experiences so when I arrived to the temple I was exhausted and I had a hard time relaxing and getting a good night sleep. I started using theta-wave music and experimenting with different kinds of meditation. Until a racoon took our pet duck, I had the responsibility for taking care of the duck both according to take time petting her and feeding her and that was major quality time for me.

A bit into my stay Pierre also started speeding up the healing of my nerve lanes in the body (got damaged after a flue in 2011) with CST and DIY ayurvetic oil massage with an oil blend added frankincense and st. johns wort. I got so surprised because when he practice his cranio sakral therapy og energy work this huge man gets so gentle and kind that I felt safe putting my head in his hand and I don’t trust easy.

In the “few” weeks I was on the temple it made a huge difference f.ex. I’ve no more heat flashes going on, I feel more grounded. Beside that I know a lot now and I can handle a lot on my own before I need help and that is so amazing. Pierre has given me new hope that I can get a really good life.

I can highly recommend Pierre Black as a practitioner.

Since I lived at the temple for 45 days I also got to know Pierre in private and as a person I’ve experienced him as direct but also very kind, caring and ready to help people. While I was at the temple I’d a rock to lean on and that was a huge gift to just being able to let go of the usual life for 45 days and being able to concentrate on getting the foundation for my life started in a good way.

Thank you for all your help.

Part time mermaid

snubadiving captain cookI’ve been traveling around the States and Hawaii. Being a animal lover like me snorkeling is a must and yes I knew I couldn’t expect being treated like a princess all over even though the company I used 2 of the times on Hawai’i (The Big Island) was absolutely amazing.

If you don’t know my story, then very short I’ve motor sensoric dyspraxia and one of my hurdles is that I get sea legs when I’ve been weightless in water. On a good day I look a bit drunk back on shore and on a really bad day I can hardly waddle around. I then sit down and just wait a while. If I’m on a rocking boat I sit and just shove myself around with my arms to be safe.

Going on snorkeling tours often gives me a lot of questions, which I  understand but it somehow takes a bit of the fun. Therefore I now have found the magic answer 😀 when people ask I just say I’m part time mermaid with a giggle and people just smiles at me like it’s the most natural thing in the world !!! – Ok case closed and I love it.

 

Route 66 the eastern part

route66road copyThis is history big time and I’m following the route because my father rode it back in the 60’es.

Now a lot of the towns between Oklahoma and Texas are ghost towns. Some I’ve stopped in and got some amazing photos others I’ve just driven through. In the towns which are still active they often have motels, restaurants, route 66 museums and other amazing attractions.

Riding this route I can see the glory days there have been even though a lot of the motels, houses and shops are deserted. It has been thriving on the traffic before the interstate came and some of the towns has been very beautiful. Some of them still are very beautiful and in some states/areas they have made it a pride to make their town look beautiful to drive though with flags, flowers etc. because they are proud of their place.

Even though it’s somehow sad I’m really fascinated by the ghost towns because like the road kills they tell a story about life. There where people used a lot of time in diners, motels, car shops etc. from a time where things didn’t have to happened so fast where thing took the time things took.

Outside the towns/cities there is a lot of nature to see on the road and there is hardly any traffic so it’s possible to stop and take pictures or just enjoy the route or just stretch the legs. Beside that there are a lot of attractions on the way and you’ll find them on the internet. There are pages just for that so do what you find awesome. I’ll be going to have many stops on the way when I get a little longer west but it’s tornado season so I just want to get out of the hot-spot right now since I’m not used to living in places frequented by those guys.

Be aware that not all GPS systems has the route any more so I had to buy a map on a museum and still it can be hard to follow it all the way but with a little help from google maps on my mobile, my GPS and the 66 map I bought I get it most of the time.

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Today my adventure begins

Yesterday I got a good lesson from my body – called listen to yourself.

I started this road trip to honour my parents and to get to know my father better but it seems like this also becomes the road trip where I get to know me better 😉

When I’ve a goal I usually follow it up and work hard but this is not about the goal, it’s about the trip and enjoying myself. I must admit that is a new thing for me in this way so I’m learning valuable lessons.

On my first day I drove the whole day and I was tired when I arrived but that was planned. Therefore the second day I went to Niagara Falls and just took it easy (it’s about 30 minutes from Buffalo where I stayed). Then my plan was to go to Oklahoma city in long “6 hours ride a day” stretches on the interstate because after that my fathers trip really takes off.

Yesterday I just realised that since my cold allergy is of I’ve to take care of myself (the plane ride was freezing and New York wasn’t better). My father took this trip in his way and on his circumstances and I’m not him. I just wanted to make this trip precisely as his but this morning in the bath I began to think what my parents would have wanted … They both would have wanted me to have a trip I enjoy and where I do what is right for me and take care of myself and my needs. Therefore today I’ll go and take highway 40 instead of the interstate and take a “slower” ride on my terms. Even though I made stops on every rest area yesterday driving on the interstate is tiring. That’s why I’m start my own adventure today instead of hunting a shadow – I’ll duplicate my fathers trip and make it my own.

Australia works faster than lightning

So so happy – today I was granted my study visa so the 5th of September I’ll start studying Cambridge English on a high level and I’m allowed to work 20 hours a week when I study and in weeks where I’ve no classes like in December I can work unlimited.

An unexpected New York

IMG_4756The only reason why I started in New York was because I wanted to eat a dessert at Serendipity 3 (on my 101-list) and yes being so close I felt like I had to stay a couple of days. I must admit that I had a pretty bad impression of New York because of the media, and it turned out that nothing was true. I absolutely love New York and I’ve to come back to spend more time. Why?

  • Hardly any crime according to locals
  • People are so friendly and helpful
  • Food is amazing
  • The city is organised so it’s very simple to find the way
  • There is so much to do and see beside ground zero and the lady of liberty

I stayed at the YMCA and that’s the best place to be for a girl like me. First I got at good discount over the internet and then the hostel is in direkt connection with a 6 storage fitness center with 2 swimming pools, sauna and amazing bath facilities.  In the locker room I met so many women who was outgoing and just lovely people and I had a blast.

The staff was outstanding, kind and helpful. One of the security had the most amazing Brooklyn dialect just like hearing Robert De Niro playing an Italian mafia boss. I just had to talk to him to hear that dialect – same effect as talking to scottish or irish men.

Since I only had 3 days and it mostly was pouring rain I only went to Empire State Building, Central park and else I took a ride with a hop-on hop-off buss and saw both up-town and down-town.

Next time I’ll have to see:
– high line park
– Astoria hotel (movie location)
– take the ferry around the Manhattan
– China town and little Italy
– Soho
– Harlem
– Brooklyn and Bronz
– Roosevelt Island
– If possible see a football game at the stadion
– etc.

In the subway there is always happening something like musicians, artists etc.

New York is a multi cultural city and that makes it very exciting to be there. Most people are speaking in a way so they lift each other. The yellow caps are just amazing to watch and the traffic in general. Today when I waves for a yellow cap (raining and I had to walk 30 minutes with 30 kg of luggage to the train station) the one from 3 lanes away broke out at just drove right towards me in high speed in a straight line and no accidents happened. It’s funny to see what a wave can do 😃

Again I’ll be back

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