Bumblebee Girl on Mission Possible

Superfood

I used superfoods before it became powders. All it’s about is to eat types of food that contains certain substances from nature that benefits the body extra. I’ve genetically high cholesterol so that is why I got interested in superfood since they lower the “bad” cholesterol.

We need cholesterol to f.ex. the production of some hormones. So cholesterol isn’t bad it just has to be in a balanced amount.

Superfoods also helps the body to be more healthy and to counteracting the aging process.

The superfoods I’ve used in many years now is:

  • Apples
  • Avocado
  • Blueberries
  • Broccoli
  • Cabbage
  • Grapes
  • Kale
  • Oat
  • Onions
  • Oranges
  • Peas
  • Salmon (not breed)
  • Spinach
  • Tomatoes
  • Yoghurt

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tag Cloud

%d bloggers like this: