Bumblebee Girl on Mission Possible

Cold oat breakfast

Fast food in the morning

At last I’ve found a good way of getting breakfast. Normally I have avoided eating breakfast, because I easily get nauseous in the morning. But this way it works 🙂

The base is:

1 dl apple juice
1,5 dl coconut water
2,4 dl oat
3 teaspoon greek yoghurt
1 tablespoon chia seeds
1 tablespoon flax seeds

Taste:

  1. cinnamon
  2. cardamom
  3. shopped nuts
  4. unsweetened apple mash
  5. fruit cut in small pieces like mango
  6. If you like dried fruit that works too.
  7. etc.

Mix apple juice and the oat the evening before.

Mix with the greek yoghurt and the rest next morning.

If you need a more sweet tastes add f.ex. banana, so you use the natural way.

I have 2 glass bowls on 4 dl with air tight locks. I have one for breakfast. Then I eat lunch about 11:00 and then I have the next bowl about 14:00/15:00.

In Australia it was harder to make the big culinary experiments so I used a good granola without sugar and cereals if possible.

Sometimes in the weekend I make a de lux version where I add 1 banana and berries. Since Scandinavia has a very cold climate there is only fresh local berries from about July to September. Therefore, I always have frozen berries in the freezer.

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