Bumblebee Girl on Mission Possible

Breakfast plate de luxe

1 serving of:

  • 1 orange
  • 1 red grape fruit (not for me but good)
  • 1/2 pomelo
  • 1 peach/nectarine
  • 1/2 mango/papaya
  • 1 apple evt. spiced with cinnamon

Always wash the fruit. If you’ve chosen a:

  • citrus fruit, remove the cest and cut it in slices.
  • mango or like, cut it into half and remove the stone. Remove the peel and cut in slices.
  • apple, cut into boats and remove the cored.

1 small hand of nuts:

  • almonds
  • hazelnuts
  • pistachio nuts
  • or mixed

1 large tablespoon seeds:

  • sunflower
  • pumpkin
  • flax

2 servings of vegetables:

  • 1 tomato
  • 1/2 avocado with 1 teaspoon lemon juice
  • 100 g broccoli (raw or blanched)
  • 100 g cauliflower (raw or blanched)
  • 1 large carrot
  • 1 dl coleslaw or root salad

Always wash the vegetables. If you’ve chosen a:

  • tomato: cut into slices
  • avocado: cut into half, remove stone and take the avocado meat out with a spoon. Cut it in slices. Add the lemon juice to provent oxidation
  • broccoli or cauliflower: cut into smaller pieces
  • the coleslaw or root salad is normally leftovers I use.

1 serving of the good stuff if you like:

  • 1 tablespoon guacamole or avocado butter
  • 1 tablespoon mango salsa
  • 1 tablespoon creamy spinach

Follow the links to the recipes (coming)

1 serving of the extra good stuff if yo like:

  • 1 slice of graved salmon
  • 50 grams of pure shrimps
  • 1 omelet or scrambled eggs

Plate it all so it looks good and serve.

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