There is a lot of diets on the internet right now and before that the magazines sold a lot of different diets especially focusing on loosing weight.
We’re all different and our circumstances are different depending on:
- activity level
- choice of diet
- amount of meals and food
- stress level
- type of work
That is why you’ll only find the diet that I’m on and you’re the only one maybe with the help from a doctor or a dietist who can chose what is right for you.
My diet has been developed from the end of the 90ties both from my own experiences but I’ve got a lot of help from my education, a expert in intolerances, my doctor and other with the same problem as I have had.
Support your body
Another thing is that your food is your medicine in some areas. With that I mean that we can support our body in different challenges in life. I’ll slowly expand this area, but until now it’s: